Comparing Nutrients in 500 calories Macadamia NutsVS Cauliflower
Weight per 500 calories
Macadamia Nuts
69.6g
Cauliflower
2000g
Macadamia Nuts have 28.7 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Macadamia Nuts or Cauliflower?
Macadamia Nuts VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Macadamia Nuts or Cauliflower?
Lets compare vitamin content per 500 calories of Macadamia Nuts vs Cauliflower:
500 kcal of Raw Cauliflower contain 10.6 times more Vitamin B2, 5.9 times more Vitamin B3, 25.3 times more Vitamin B5, 19.2 times more Vitamin B6, 148.8 times more Vitamin B9, 1153.6 times more Vitamin C and 4.3 times more Vitamin E than Raw Macadamia Nuts.
Both Macadamia Nuts and Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Macadamia Nuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Macadamia Nuts vs Cauliflower:
500 kcal of Raw Cauliflower contain 7.4 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 6.7 times more Phosphorus, 23.3 times more Potassium, 4.8 times more Selenium, 172.3 times more Sodium, 6 times more Zinc and 1944.3 times more Water than Raw Macadamia Nuts.
Both Macadamia Nuts and Cauliflower contain similar levels of Manganese per 500 calories.
500 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Macadamia Nuts have 9.4 times more Fat and 3.2 times more Saturated Fat than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.1 times more Omega 3, 10.3 times more Carbohydrate, 12 times more Sugars, 398 times more Fructose, 6.7 times more Fiber and 7 times more Protein than Raw Macadamia Nuts.
Both Macadamia Nuts and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Macadamia Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Raw Macadamia Nuts as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.