Nutrient Comparison: Macadamia Nuts VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Macadamia Nuts versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Macadamia Nuts vs Cauliflower:
- 5 ounces of Macadamia Nuts have 23.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.8 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5.2 times more Vitamin B9 and 40.2 times more Vitamin C than Raw Macadamia Nuts.
- Both Macadamia Nuts and Cauliflower provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Macadamia Nuts have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Macadamia Nuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Macadamia Nuts vs Cauliflower:
- 5 ounces of Macadamia Nuts have 3.9 times more Calcium, 19.4 times more Copper, 8.8 times more Iron, 8.7 times more Magnesium, 26.7 times more Manganese, 4.3 times more Phosphorus, 1.2 times more Potassium, 6 times more Selenium and 4.8 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 6 times more Sodium and 67.7 times more Water than Raw Macadamia Nuts.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Macadamia Nuts have 28.7 times more Energy, 270.6 times more Fat, 92.8 times more Saturated Fat, 13.7 times more Omega 3, 81 times more Omega 6, 2.8 times more Carbohydrate, 2.4 times more Sugars, 4.3 times more Fiber and 4.1 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6