Comparing Nutrients in 500 calories CassavaVS Roasted Macadamia Nuts
Weight per 500 calories
Cassava
313g
Roasted Macadamia Nuts
69.6g
Dry Roasted Macadamia Nuts have 4.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Roasted Macadamia Nuts?
Cassava VS Roasted Macadamia Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Roasted Macadamia Nuts?
Lets compare vitamin content per 500 calories of Cassava vs Roasted Macadamia Nuts:
500 calories of Cassava have 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 12.1 times more Vitamin B9 and 132.1 times more Vitamin C than Roasted Macadamia Nuts.
While 500 kcal of Dry Roasted Macadamia Nuts contain 1.8 times more Vitamin B1 than Raw Cassava.
Both Cassava and Roasted Macadamia Nuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Roasted Macadamia Nuts:
500 calories of Cassava have 3.4 times more Potassium than Roasted Macadamia Nuts.
While 500 kcal of Dry Roasted Macadamia Nuts contain 1.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 3.7 times more Selenium than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium
500 calories of Roasted Macadamia Nuts lack sufficient amounts of Potassium
Both Raw Cassava as well as Dry Roasted Macadamia Nuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 12.8 times more Carbohydrate than Roasted Macadamia Nuts.
While 500 kcal of Dry Roasted Macadamia Nuts contain 60.5 times more Fat and 36 times more Saturated Fat than Raw Cassava.
Both Cassava and Roasted Macadamia Nuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate
Both Raw Cassava as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.