Nutrient Comparison: Cassava VS Dry Roasted Pecans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Dry Roasted Pecans with Salt:
- 14 ounces of Cassava have 1.7 times more Vitamin B9 and 29.4 times more Vitamin C than Dry Roasted Pecans with Salt.
- While 14 oz of Dry Roasted Pecans with Salt contain 5.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 6.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.8 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Dry Roasted Pecans with Salt:
- 14 oz of Dry Roasted Pecans with Salt contain 4.5 times more Calcium, 11.7 times more Copper, 10.4 times more Iron, 6.3 times more Magnesium, 10.2 times more Manganese, 10.9 times more Phosphorus, 1.6 times more Potassium, 5.7 times more Selenium, 27.4 times more Sodium and 14.9 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.8 times more Carbohydrate than Dry Roasted Pecans with Salt.
- While 14 oz of Dry Roasted Pecans with Salt contain 4.4 times more Energy, 265.3 times more Fat, 84.9 times more Saturated Fat, 58.5 times more Omega 3, 611.8 times more Omega 6, 2.4 times more Sugars, 5.2 times more Fiber and 7 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6