Comparing Nutrients in 300 calories CassavaVS Dry Roasted Pecans with Salt
Weight per 300 calories
Cassava
188g
Dry Roasted Pecans with Salt
42.3g
Dry Roasted Pecans with Salt have 4.4 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Dry Roasted Pecans with Salt?
Cassava VS Dry Roasted Pecans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Dry Roasted Pecans with Salt?
Lets compare vitamin content per 300 calories of Cassava vs Dry Roasted Pecans with Salt:
300 calories of Cassava have 2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B6, 7.5 times more Vitamin B9 and 130.6 times more Vitamin C than Dry Roasted Pecans with Salt.
Both Cassava and Dry Roasted Pecans with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Dry Roasted Pecans with Salt:
300 calories of Cassava have 2.8 times more Potassium than Dry Roasted Pecans with Salt.
While 300 kcal of Dry Roasted Pecans with Salt contain 2.6 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 6.2 times more Sodium and 3.4 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Zinc
300 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Potassium
Both Raw Cassava as well as Dry Roasted Pecans with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 12.5 times more Carbohydrate than Dry Roasted Pecans with Salt.
While 300 kcal of Dry Roasted Pecans with Salt contain 59.8 times more Fat, 19.1 times more Saturated Fat, 13.2 times more Omega 3, 137.9 times more Omega 6 and 1.6 times more Protein than Raw Cassava.
Both Cassava and Dry Roasted Pecans with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate