Nutrient Comparison: Cassava VS Pancakes, whole wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Cassava have more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 4.5 times more Vitamin B1, 18.6 times more Vitamin B2, 9.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Pancakes, whole wheat, dry mix, incomplete:
- 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 9.9 times more Calcium, 2.8 times more Copper, 26.3 times more Iron, 4 times more Magnesium, 29.2 times more Phosphorus, 1.4 times more Potassium, 27.1 times more Selenium, 116.6 times more Sodium and 4.8 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 2.2 times more Energy, 1.9 times more Carbohydrate, 6.2 times more Sugars, 4.4 times more Fiber and 7.7 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.