Nutrient Comparison: Cassava VS Pancakes, whole wheat, dry mix, incomplete per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Pancakes, whole wheat, dry mix, incomplete:
- 100 grams of Cassava have more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole wheat, dry mix, incomplete contain 4.5 times more Vitamin B1, 18.6 times more Vitamin B2, 9.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Cassava.
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Pancakes, whole wheat, dry mix, incomplete:
- 100 g of Pancakes, whole wheat, dry mix, incomplete contain 9.9 times more Calcium, 2.8 times more Copper, 26.3 times more Iron, 4 times more Magnesium, 29.2 times more Phosphorus, 1.4 times more Potassium, 27.1 times more Selenium, 116.6 times more Sodium and 4.8 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Pancakes, whole wheat, dry mix, incomplete contain 2.2 times more Energy, 1.9 times more Carbohydrate, 6.2 times more Sugars, 4.4 times more Fiber and 7.7 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.