Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Pancakes, whole wheat, dry mix, incomplete versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pancakes, whole wheat, dry mix, incomplete vs Cauliflower:
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have 7.9 times more Vitamin B1, 14.9 times more Vitamin B2, 15.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Vitamin B6, more Vitamin C and 14.1 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C and Vitamin K
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Pancakes, whole wheat, dry mix, incomplete vs Cauliflower:
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have 7.2 times more Calcium, 7.3 times more Copper, 16.9 times more Iron, 5.6 times more Magnesium, 17.9 times more Phosphorus, 1.2 times more Potassium, 31.7 times more Selenium, 54.4 times more Sodium and 6.1 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 8.8 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have 14 times more Energy, 14.9 times more Carbohydrate, 5.5 times more Sugars, 4 times more Fiber and 5.5 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.