Nutrient Comparison: Cassava VS Pie fillings, blueberry, canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Pie fillings, blueberry, canned:
- 14 ounces of Cassava have 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 9.4 times more Vitamin B3, 3 times more Vitamin B6, 27 times more Vitamin B9 and 29.4 times more Vitamin C than Pie fillings, blueberry, canned.
- While 14 oz of Pie fillings, blueberry, canned contain 2.1 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- 14 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Pie fillings, blueberry, canned:
- 14 ounces of Cassava have 2.1 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium and 3.4 times more Zinc than Pie fillings, blueberry, canned.
- While 14 oz of Pie fillings, blueberry, canned contain 1.7 times more Calcium and 3 times more Iron than Raw Cassava.
- Both Cassava and Pie fillings, blueberry, canned contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cassava as well as Pie fillings, blueberry, canned lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.3 times more Protein than Pie fillings, blueberry, canned.
- While 14 oz of Pie fillings, blueberry, canned contain 22.2 times more Sugars and 1.4 times more Fiber than Raw Cassava.
- Both Cassava and Pie fillings, blueberry, canned offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Pie fillings, blueberry, canned provide inadequate amounts of Protein
- Both Raw Cassava as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.