Nutrient Comparison: Cassava VS Pie fillings, blueberry, canned per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Pie fillings, blueberry, canned:
- 7 ounces of Cassava have 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 9.4 times more Vitamin B3, 3 times more Vitamin B6, 27 times more Vitamin B9 and 29.4 times more Vitamin C than Pie fillings, blueberry, canned.
- While 7 oz of Pie fillings, blueberry, canned contain 2.1 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- 7 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Pie fillings, blueberry, canned:
- 7 ounces of Cassava have 2.1 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium and 3.4 times more Zinc than Pie fillings, blueberry, canned.
- While 7 oz of Pie fillings, blueberry, canned contain 1.7 times more Calcium and 3 times more Iron than Raw Cassava.
- Both Cassava and Pie fillings, blueberry, canned contain similar levels of Copper per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cassava as well as Pie fillings, blueberry, canned lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 3.3 times more Protein than Pie fillings, blueberry, canned.
- While 7 oz of Pie fillings, blueberry, canned contain 22.2 times more Sugars and 1.4 times more Fiber than Raw Cassava.
- Both Cassava and Pie fillings, blueberry, canned offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Pie fillings, blueberry, canned provide inadequate amounts of Protein
- Both Raw Cassava as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.