Cassava VS Pie Fillings, Blueberry, Canned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Pie fillings, blueberry, canned?
Lets compare vitamin content per 500 calories of Cassava vs Pie fillings, blueberry, canned:
- 500 calories of Cassava have 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 10.6 times more Vitamin B3, 3.4 times more Vitamin B6, 30.5 times more Vitamin B9 and 33.3 times more Vitamin C than Pie fillings, blueberry, canned.
- 500 calories of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Pie fillings, blueberry, canned:
- 500 calories of Cassava have 2.4 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus and 2.7 times more Potassium than Pie fillings, blueberry, canned.
- While 500 kcal of Pie fillings, blueberry, canned contain 2.6 times more Iron than Raw Cassava.
- Both Cassava and Pie fillings, blueberry, canned contain similar levels of Copper per 500 calories.
- 500 calories of Pie fillings, blueberry, canned lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Cassava as well as Pie fillings, blueberry, canned lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Pie fillings, blueberry, canned contain 19.6 times more Sugars and 1.3 times more Fiber than Raw Cassava.
- Both Cassava and Pie fillings, blueberry, canned offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Cassava as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.