Nutrient Comparison: Cassava VS Popovers, dry mix, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Popovers, dry mix, unenriched:
- 14 ounces of Cassava have 1.8 times more Vitamin B2, 2.1 times more Vitamin B6 and 206 times more Vitamin C than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain 4.5 times more Vitamin B5 and more Vitamin B12 than Raw Cassava.
- Both Cassava and Popovers, dry mix, unenriched provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12
- 14 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Popovers, dry mix, unenriched:
- 14 ounces of Cassava have 2.7 times more Potassium than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain 2 times more Calcium, 1.7 times more Copper, 3 times more Iron, 1.9 times more Manganese, 3.7 times more Phosphorus, 64.7 times more Sodium and 2.6 times more Zinc than Raw Cassava.
- Both Cassava and Popovers, dry mix, unenriched contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Popovers, dry mix, unenriched contain 2.3 times more Energy, 15.4 times more Fat, 13.3 times more Saturated Fat, 2.3 times more Omega 3, 24.5 times more Omega 6, 1.9 times more Carbohydrate and 7.6 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6