Comparing Nutrients in 500 calories CassavaVS Popovers, dry mix, unenriched
Weight per 500 calories
Cassava
313g
Popovers, dry mix, unenriched
135g
Popovers, dry mix, unenriched have 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Popovers, dry mix, unenriched?
Cassava VS Popovers, Dry Mix, Unenriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Popovers, dry mix, unenriched?
Lets compare vitamin content per 500 calories of Cassava vs Popovers, dry mix, unenriched:
500 calories of Cassava have 2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 477.7 times more Vitamin C than Popovers, dry mix, unenriched.
While 500 kcal of Popovers, dry mix, unenriched contain 1.9 times more Vitamin B5 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Popovers, dry mix, unenriched:
500 calories of Cassava have 1.3 times more Copper, 1.9 times more Magnesium, 1.2 times more Manganese and 6.3 times more Potassium than Popovers, dry mix, unenriched.
While 500 kcal of Popovers, dry mix, unenriched contain 1.3 times more Iron, 1.6 times more Phosphorus and 27.9 times more Sodium than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Zinc
500 calories of Popovers, dry mix, unenriched lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Popovers, dry mix, unenriched lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Carbohydrate than Popovers, dry mix, unenriched.
While 500 kcal of Popovers, dry mix, unenriched contain 3.3 times more Protein than Raw Cassava.
Both Cassava and Popovers, dry mix, unenriched offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.