Comparing Nutrients in 500 calories CassavaVS Taco shells, baked, without added salt
Weight per 500 calories
Cassava
313g
Taco shells, baked, without added salt
107g
Taco shells, baked, without added salt have 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Taco shells, baked, without added salt?
Cassava VS Taco Shells, Baked, Without Added Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Taco shells, baked, without added salt?
Lets compare vitamin content per 500 calories of Cassava vs Taco shells, baked, without added salt:
500 calories of Cassava have 2.6 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin C than Taco shells, baked, without added salt.
While 500 kcal of Taco shells, baked, without added salt contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Cassava.
Both Cassava and Taco shells, baked, without added salt provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Cassava as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Taco shells, baked, without added salt:
500 calories of Cassava have 2.4 times more Copper, 2.6 times more Manganese and 4.4 times more Potassium than Taco shells, baked, without added salt.
While 500 kcal of Taco shells, baked, without added salt contain 3.4 times more Calcium, 3.2 times more Iron, 1.7 times more Magnesium, 3.1 times more Phosphorus and 1.4 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
500 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.8 times more Carbohydrate than Taco shells, baked, without added salt.
While 500 kcal of Taco shells, baked, without added salt contain 27.6 times more Fat, 15 times more Saturated Fat, 10.7 times more Omega 3, 84.8 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Raw Cassava.
Both Cassava and Taco shells, baked, without added salt offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein