Comparing Nutrients in 500 calories CassavaVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 500 calories
Cassava
313g
Tortillas, ready-to-bake or -fry, corn, without added salt
225g
Tortillas, ready-to-bake or -fry, corn, without added salt have 1.4 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Tortillas, ready-to-bake or -fry, corn, without added salt
Cassava VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 500 calories of Cassava vs Tortillas, ready-to-bake or -fry, corn, without added salt:
500 calories of Cassava have more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Cassava.
Both Cassava and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C
Both Raw Cassava as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Tortillas, ready-to-bake or -fry, corn, without added salt:
500 calories of Cassava have 1.3 times more Manganese and 2.4 times more Potassium than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 7.9 times more Calcium, 3.7 times more Iron, 2.2 times more Magnesium, 8.4 times more Phosphorus and 2 times more Zinc than Raw Cassava.
Both Cassava and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 24.5 times more Omega 6, 2.1 times more Fiber and 3 times more Protein than Raw Cassava.
Both Cassava and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3 in 500 calories.