Nutrient Comparison: Cassava VS Tortillas, ready-to-bake or -fry, corn, without added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 7 ounces of Cassava have more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Cassava.
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 7 ounces of Cassava have 1.8 times more Potassium than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 10.9 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 3.1 times more Magnesium, 11.6 times more Phosphorus and 2.8 times more Zinc than Raw Cassava.
- Both Cassava and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.4 times more Energy, 8.9 times more Fat, 2 times more Omega 3, 34 times more Omega 6, 2.9 times more Fiber and 4.2 times more Protein than Raw Cassava.
- Both Cassava and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6