Nutrient Comparison: Cassava VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 7 ounces of Cassava have 1.8 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 6.1 times more Vitamin B1, 6.1 times more Vitamin B2, 4.2 times more Vitamin B3, 5.4 times more Vitamin B5 and 4.6 times more Vitamin B9 than Raw Cassava.
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 7 ounces of Cassava have 2.1 times more Potassium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.4 times more Calcium, 2.7 times more Copper, 12.2 times more Iron, 4.6 times more Phosphorus, 33.4 times more Selenium, 34.1 times more Sodium and 2.1 times more Zinc than Raw Cassava.
- Both Cassava and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2 times more Energy, 25.4 times more Fat, 23.6 times more Saturated Fat, 3.2 times more Omega 3, 31.5 times more Omega 6, 1.5 times more Carbohydrate, 1.8 times more Fiber and 6.4 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6