Comparing Nutrients in 500 calories CassavaVS Tortillas, ready-to-bake or -fry, flour, without added calcium
Weight per 500 calories
Cassava
313g
Tortillas, ready-to-bake or -fry, flour, without added calcium
154g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Tortillas, ready-to-bake or -fry, flour, without added calcium
Cassava VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 500 calories of Cassava vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
500 calories of Cassava have 3.6 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 3 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
500 calories of Cassava have 1.6 times more Magnesium, 1.7 times more Manganese and 4.2 times more Potassium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.3 times more Copper, 6 times more Iron, 2.3 times more Phosphorus, 16.5 times more Selenium and 16.8 times more Sodium than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.4 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 12.5 times more Fat and 3.1 times more Protein than Raw Cassava.
Both Cassava and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.