Nutrient Comparison: Cassava VS Taco shells, baked, without added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Taco shells, baked, without added salt:
- 7 ounces of Cassava have more Vitamin C than Taco shells, baked, without added salt.
- While 7 oz of Taco shells, baked, without added salt contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Taco shells, baked, without added salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Taco shells, baked, without added salt:
- 7 ounces of Cassava have 1.5 times more Potassium than Taco shells, baked, without added salt.
- While 7 oz of Taco shells, baked, without added salt contain 10 times more Calcium, 9.3 times more Iron, 5 times more Magnesium, 9.2 times more Phosphorus and 4.1 times more Zinc than Raw Cassava.
- Both Cassava and Taco shells, baked, without added salt contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Taco shells, baked, without added salt contain 2.9 times more Energy, 80.7 times more Fat, 43.9 times more Saturated Fat, 31.4 times more Omega 3, 248.2 times more Omega 6, 1.6 times more Carbohydrate, 4.2 times more Fiber and 5.3 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6