Nutrient Comparison: Taco shells, baked, without added salt VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Taco shells, baked, without added salt versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taco shells, baked, without added salt vs Cauliflower:
- 7 ounces of Taco shells, baked, without added salt have 4.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Vitamin B5 and more Vitamin C than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Cauliflower provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Taco shells, baked, without added salt as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Taco shells, baked, without added salt vs Cauliflower:
- 7 ounces of Taco shells, baked, without added salt have 7.3 times more Calcium, 3.1 times more Copper, 6 times more Iron, 7 times more Magnesium, 2.8 times more Manganese, 5.6 times more Phosphorus and 5.2 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Potassium, 2 times more Sodium and 15.3 times more Water than Taco shells, baked, without added salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taco shells, baked, without added salt have 18.7 times more Energy, 80.7 times more Fat, 25 times more Saturated Fat, 35.6 times more Omega 3, 496.3 times more Omega 6, 12.6 times more Carbohydrate, 3.8 times more Fiber and 3.8 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6