Comparing Nutrients in 100 calories Taco shells, baked, without added saltVS Cauliflower
Weight per 100 calories
Taco shells, baked, without added salt
21.4g
Cauliflower
400g
Taco shells, baked, without added salt have 18.7 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Taco shells, baked, without added salt or Cauliflower?
Taco Shells, Baked, Without Added Salt VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taco shells, baked, without added salt or Cauliflower?
Lets compare vitamin content per 100 calories of Taco shells, baked, without added salt vs Cauliflower:
100 kcal of Raw Cauliflower contain 4.1 times more Vitamin B1, 21.2 times more Vitamin B2, 7 times more Vitamin B3, 26.6 times more Vitamin B5, 11.6 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
100 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Taco shells, baked, without added salt as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Taco shells, baked, without added salt vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.6 times more Calcium, 6.1 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 6.7 times more Manganese, 3.3 times more Phosphorus, 31.3 times more Potassium, 37.4 times more Sodium, 3.6 times more Zinc and 287.3 times more Water than Taco shells, baked, without added salt.
100 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Taco shells, baked, without added salt have 4.3 times more Fat, 1.3 times more Saturated Fat, 1.9 times more Omega 3 and 26.5 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Carbohydrate, 5 times more Fiber and 5 times more Protein than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6