Nutrient Comparison: Taco shells, baked, without added salt VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Taco shells, baked, without added salt versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Taco shells, baked, without added salt vs Cauliflower:
- 100 grams of Taco shells, baked, without added salt have 4.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Vitamin B5 and more Vitamin C than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Taco shells, baked, without added salt as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Taco shells, baked, without added salt vs Cauliflower:
- 100 grams of Taco shells, baked, without added salt have 7.3 times more Calcium, 3.1 times more Copper, 6 times more Iron, 7 times more Magnesium, 2.8 times more Manganese, 5.6 times more Phosphorus and 5.2 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Potassium, 2 times more Sodium and 15.3 times more Water than Taco shells, baked, without added salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Taco shells, baked, without added salt have 18.7 times more Energy, 80.7 times more Fat, 25 times more Saturated Fat, 35.6 times more Omega 3, 496.3 times more Omega 6, 12.6 times more Carbohydrate, 3.8 times more Fiber and 3.8 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6