Nutrient Comparison: Cassava VS Puddings, chocolate flavor, low calorie, instant, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 14 ounces of Cassava have 4.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 1.9 times more Vitamin B2 than Raw Cassava.
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 7.9 times more Calcium, 8.4 times more Copper, 11.5 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 61.5 times more Phosphorus, 4.7 times more Potassium, 5.6 times more Selenium and 202.7 times more Sodium than Raw Cassava.
- Both Cassava and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.4 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 2.2 times more Energy, 8.6 times more Fat, 13.3 times more Saturated Fat, 2.1 times more Carbohydrate, 3.4 times more Fiber and 3.9 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.