Nutrient Comparison: Cassava VS Puddings, chocolate flavor, low calorie, instant, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 1 pound of Cassava has 4.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix contains 1.9 times more Vitamin B2 than Raw Cassava.
- 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix contains 7.9 times more Calcium, 8.4 times more Copper, 11.5 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 61.5 times more Phosphorus, 4.7 times more Potassium, 5.6 times more Selenium and 202.7 times more Sodium than Raw Cassava.
- Both Cassava and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2.4 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix contains 2.2 times more Energy, 8.6 times more Fat, 13.3 times more Saturated Fat, 2.1 times more Carbohydrate, 3.4 times more Fiber and 3.9 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.