Comparing Nutrients in 1 pound Cassava VS Jellies, reduced sugar, home preserved

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Jellies, reduced sugar, home preserved	1%	0%	99%

Macro Nutrients

	Cassava	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Energy	25% 726kcal	28% 812kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	161% 209g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	283% 205g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	11% 6.17g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Cassava	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.2% 3.87mg	3.97% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.49mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 93mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	10.2% 0.82mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	36% 1229mg	9.47% 322mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	7.3% 271g	6.5% 240g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Jellies, reduced sugar, home preserved per 1 lb

Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cassava vs Jellies, reduced sugar, home preserved:

• 1 pound of Cassava has 8.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
• 1 pound of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Raw Cassava as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cassava vs Jellies, reduced sugar, home preserved:

• 1 pound of Cassava has 4.3 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 4.5 times more Phosphorus, 3.8 times more Potassium and 11.3 times more Zinc than Jellies, reduced sugar, home preserved.
• While 1 lb of Jellies, reduced sugar, home preserved contains 2 times more Selenium than Raw Cassava.
• 1 pound of Cassava lack sufficient amounts of Selenium
• 1 pound of Jellies, reduced sugar, home preserved lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Raw Cassava as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cassava has 2.3 times more Fiber and 4.5 times more Protein than Jellies, reduced sugar, home preserved.
• While 1 lb of Jellies, reduced sugar, home preserved contains 26.6 times more Sugars than Raw Cassava.
• Both Cassava and Jellies, reduced sugar, home preserved offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein
• Both Raw Cassava as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Omega 6 in one pound.