Nutrient Comparison: Cassava VS Jellies, reduced sugar, home preserved per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Jellies, reduced sugar, home preserved:
- 7 ounces of Cassava have 8.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Jellies, reduced sugar, home preserved:
- 7 ounces of Cassava have 4.3 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 4.5 times more Phosphorus, 3.8 times more Potassium and 11.3 times more Zinc than Jellies, reduced sugar, home preserved.
- While 7 oz of Jellies, reduced sugar, home preserved contain 2 times more Selenium than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- 7 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.3 times more Fiber and 4.5 times more Protein than Jellies, reduced sugar, home preserved.
- While 7 oz of Jellies, reduced sugar, home preserved contain 26.6 times more Sugars than Raw Cassava.
- Both Cassava and Jellies, reduced sugar, home preserved offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein
- Both Raw Cassava as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.