Nutrient Comparison: Cassava VS Jellies, reduced sugar, home preserved per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Jellies, reduced sugar, home preserved:
- 1 kilogram of Cassava has 8.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 1 kilogram of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Jellies, reduced sugar, home preserved:
- 1 kilogram of Cassava has 4.3 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 4.5 times more Phosphorus, 3.8 times more Potassium and 11.3 times more Zinc than Jellies, reduced sugar, home preserved.
- While 1 kg of Jellies, reduced sugar, home preserved contains 2 times more Selenium than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- 1 kilogram of Jellies, reduced sugar, home preserved lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.3 times more Fiber and 4.5 times more Protein than Jellies, reduced sugar, home preserved.
- While 1 kg of Jellies, reduced sugar, home preserved contains 26.6 times more Sugars than Raw Cassava.
- Both Cassava and Jellies, reduced sugar, home preserved offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein
- Both Raw Cassava as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.