Cassava VS Jellies, Reduced Sugar, Home Preserved Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Jellies, reduced sugar, home preserved?
Lets compare vitamin content per 500 calories of Cassava vs Jellies, reduced sugar, home preserved:
- 500 calories of Cassava have 9.7 times more Vitamin B1, 2.7 times more Vitamin B2, 6.8 times more Vitamin B3, 2.5 times more Vitamin B6, 30.2 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 500 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Jellies, reduced sugar, home preserved:
- 500 calories of Cassava have 4.9 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 5 times more Phosphorus and 4.3 times more Potassium than Jellies, reduced sugar, home preserved.
- 500 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Cassava as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cassava have 2.5 times more Fiber than Jellies, reduced sugar, home preserved.
- While 500 kcal of Jellies, reduced sugar, home preserved contain 23.8 times more Sugars than Raw Cassava.
- Both Cassava and Jellies, reduced sugar, home preserved offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Fiber
- Both Raw Cassava as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.