Nutrient Comparison: Puddings, chocolate flavor, low calorie, instant, dry mix VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix vs Cauliflower:
- 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix has 1.5 times more Vitamin B2 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 12.1 times more Vitamin B5, 4.6 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 38.8 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Puddings, chocolate flavor, low calorie, instant, dry mix vs Cauliflower:
- 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix has 5.7 times more Calcium, 21.5 times more Copper, 7.4 times more Iron, 5.9 times more Magnesium, 4.5 times more Manganese, 37.7 times more Phosphorus, 4.3 times more Potassium, 6.5 times more Selenium, 94.6 times more Sodium and 1.5 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 21.9 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix has 14.2 times more Energy, 8.6 times more Fat, 7.6 times more Saturated Fat, 15.7 times more Carbohydrate, 3.1 times more Fiber and 2.8 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.7 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.