Nutrient Comparison: Cassava VS Cooked Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Rice Noodles:
- 14 ounces of Cassava have 4.8 times more Vitamin B1, 12 times more Vitamin B2, 11.9 times more Vitamin B3, 9.7 times more Vitamin B5, 14.7 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Rice Noodles:
- 14 ounces of Cassava have 2.6 times more Copper, 1.9 times more Iron, 7 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 67.8 times more Potassium and 1.4 times more Zinc than Cooked Rice Noodles.
- While 14 oz of Cooked Rice Noodles contain 6.4 times more Selenium than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- 14 ounces of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
- Both Raw Cassava as well as Cooked Rice Noodles lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.5 times more Energy, 1.6 times more Carbohydrate, 56.7 times more Sugars and 1.8 times more Fiber than Cooked Rice Noodles.
- While 14 oz of Cooked Rice Noodles contain 1.3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.