Nutrient Comparison: Cooked Rice Noodles VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Rice Noodles versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Rice Noodles vs Cauliflower:
- 14 oz of Raw Cauliflower contain 2.8 times more Vitamin B1, 15 times more Vitamin B2, 7 times more Vitamin B3, 60.6 times more Vitamin B5, 30.7 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Rice Noodles as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Rice Noodles vs Cauliflower:
- 14 ounces of Cooked Rice Noodles have 7.5 times more Selenium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5.5 times more Calcium, 3 times more Iron, 5 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 74.8 times more Potassium and 1.6 times more Sodium than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Cauliflower contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Rice Noodles have 4.3 times more Energy and 4.8 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 63.7 times more Sugars and 2 times more Fiber than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cooked Rice Noodles as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.