Nutrient Comparison: Cooked Rice Noodles VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Rice Noodles versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Rice Noodles vs Cauliflower:
- 7 oz of Raw Cauliflower contain 2.8 times more Vitamin B1, 15 times more Vitamin B2, 7 times more Vitamin B3, 60.6 times more Vitamin B5, 30.7 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Rice Noodles as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Rice Noodles vs Cauliflower:
- 7 ounces of Cooked Rice Noodles have 7.5 times more Selenium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5.5 times more Calcium, 3 times more Iron, 5 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 74.8 times more Potassium and 1.6 times more Sodium than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Cauliflower contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Rice Noodles have 4.3 times more Energy and 4.8 times more Carbohydrate than Cauliflower.
- While 7 oz of Raw Cauliflower contain 63.7 times more Sugars and 2 times more Fiber than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Cauliflower offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cooked Rice Noodles as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.