Comparing Nutrients in 500 calories Cooked Rice NoodlesVS Cauliflower
Weight per 500 calories
Cooked Rice Noodles
463g
Cauliflower
2000g
Cooked Rice Noodles have 4.3 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Rice Noodles or Cauliflower?
Cooked Rice Noodles VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Rice Noodles or Cauliflower?
Lets compare vitamin content per 500 calories of Cooked Rice Noodles vs Cauliflower:
500 kcal of Raw Cauliflower contain 12 times more Vitamin B1, 64.8 times more Vitamin B2, 30.4 times more Vitamin B3, 261.9 times more Vitamin B5, 132.5 times more Vitamin B6, 246.2 times more Vitamin B9, more Vitamin C, 11.5 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Rice Noodles as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Rice Noodles vs Cauliflower:
500 calories of Cooked Rice Noodles have 1.7 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 23.8 times more Calcium, 4.4 times more Copper, 13 times more Iron, 21.6 times more Magnesium, 5.9 times more Manganese, 9.5 times more Phosphorus, 322.9 times more Potassium, 6.8 times more Sodium, 4.7 times more Zinc and 5.4 times more Water than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 16.2 times more Omega 3, 275 times more Sugars, 8.6 times more Fiber and 4.6 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Rice Noodles provide inadequate amounts of Omega 3
Both Cooked Rice Noodles as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.