Comparing Nutrients in 500 calories CassavaVS Cooked Rice Noodles
Weight per 500 calories
Cassava
313g
Cooked Rice Noodles
463g
Cassava has 1.5 times more energy per 100g than Cooked Rice Noodles. It has above average energy density when compared to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cooked Rice Noodles?
Cassava VS Cooked Rice Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cooked Rice Noodles?
Lets compare vitamin content per 500 calories of Cassava vs Cooked Rice Noodles:
500 calories of Cassava have 3.3 times more Vitamin B1, 8.1 times more Vitamin B2, 8 times more Vitamin B3, 9.9 times more Vitamin B6, 18.2 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cooked Rice Noodles:
500 calories of Cassava have 1.8 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese and 45.7 times more Potassium than Cooked Rice Noodles.
While 500 kcal of Cooked Rice Noodles contain 9.5 times more Selenium than Raw Cassava.
Both Cassava and Cooked Rice Noodles contain similar levels of Phosphorus per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
500 calories of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
Both Raw Cassava as well as Cooked Rice Noodles lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Fiber than Cooked Rice Noodles.
While 500 kcal of Cooked Rice Noodles contain 1.9 times more Protein than Raw Cassava.
Both Cassava and Cooked Rice Noodles offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.