Nutrient Comparison: Cassava VS Raw Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Raw Medium-grain White Rice:
- 14 ounces of Cassava have 1.2 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- While 14 oz of Raw Medium-grain White Rice contain 1.9 times more Vitamin B3, 12.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Raw Medium-grain White Rice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Raw Medium-grain White Rice:
- 14 ounces of Cassava have 3.2 times more Potassium than Raw Medium-grain White Rice.
- While 14 oz of Raw Medium-grain White Rice contain 3 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 4 times more Phosphorus and 3.4 times more Zinc than Raw Cassava.
- Both Cassava and Raw Medium-grain White Rice contain similar levels of Copper per 14 ounces.
- Both Raw Cassava as well as Raw Medium-grain White Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Medium-grain White Rice contain 2.3 times more Energy, 2.1 times more Carbohydrate and 4.9 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.