Nutrient Comparison: Cassava VS Raw Medium-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Raw Medium-grain White Rice:
- 1 kilogram of Cassava has 1.2 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- While 1 kg of Raw Medium-grain White Rice contains 1.9 times more Vitamin B3, 12.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Raw Medium-grain White Rice provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Raw Medium-grain White Rice:
- 1 kilogram of Cassava has 3.2 times more Potassium than Raw Medium-grain White Rice.
- While 1 kg of Raw Medium-grain White Rice contains 3 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 4 times more Phosphorus and 3.4 times more Zinc than Raw Cassava.
- Both Cassava and Raw Medium-grain White Rice contain similar levels of Copper per one kilogram.
- Both Raw Cassava as well as Raw Medium-grain White Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Medium-grain White Rice contains 2.3 times more Energy, 2.1 times more Carbohydrate and 4.9 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.