Nutrient Comparison: Cassava VS Snacks, corn-based, extruded, onion-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Snacks, corn-based, extruded, onion-flavor:
- 14 ounces of Cassava have 11.4 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
- While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 2.5 times more Vitamin B1, 6.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 4.1 times more Vitamin B9, 14.2 times more Vitamin E and 2.7 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Snacks, corn-based, extruded, onion-flavor:
- 14 ounces of Cassava have 1.9 times more Manganese and 1.9 times more Potassium than Snacks, corn-based, extruded, onion-flavor.
- While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 1.8 times more Calcium, 13.8 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 15.1 times more Selenium and 67.9 times more Sodium than Raw Cassava.
- Both Cassava and Snacks, corn-based, extruded, onion-flavor contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, corn-based, extruded, onion-flavor contain 3.1 times more Energy, 80.7 times more Fat, 58.6 times more Saturated Fat, 7.6 times more Omega 3, 94.1 times more Omega 6, 1.7 times more Carbohydrate, 2.8 times more Sugars, 2.2 times more Fiber and 5.7 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6