Nutrient Comparison: Cassava VS Snacks, fruit leather, pieces per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Snacks, fruit leather, pieces:
- 14 ounces of Cassava have 2 times more Vitamin B1, 8.5 times more Vitamin B3 and 6.8 times more Vitamin B9 than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 2.1 times more Vitamin B2, 3 times more Vitamin B5, 3.4 times more Vitamin B6, 2.7 times more Vitamin C, 2.9 times more Vitamin E and 9.6 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Cassava as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Snacks, fruit leather, pieces:
- 14 ounces of Cassava have 1.5 times more Magnesium, 2.1 times more Manganese, 1.7 times more Potassium and 1.8 times more Zinc than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 1.7 times more Copper, 2.8 times more Iron, 3.9 times more Selenium and 14.2 times more Sodium than Raw Cassava.
- Both Cassava and Snacks, fruit leather, pieces contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- 14 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Zinc
- Both Raw Cassava as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Fiber and 1.4 times more Protein than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 2.2 times more Energy, 9.6 times more Fat, 8.8 times more Saturated Fat, 7.1 times more Omega 3, 13.4 times more Omega 6, 2.2 times more Carbohydrate and 33.9 times more Sugars than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein