Comparing Nutrients in 500 calories CassavaVS Snacks, fruit leather, pieces
Weight per 500 calories
Cassava
313g
Snacks, fruit leather, pieces
139g
Snacks, fruit leather, pieces have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Snacks, fruit leather, pieces?
Cassava VS Snacks, Fruit Leather, Pieces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Snacks, fruit leather, pieces?
Lets compare vitamin content per 500 calories of Cassava vs Snacks, fruit leather, pieces:
500 calories of Cassava have 4.5 times more Vitamin B1, 19.2 times more Vitamin B3 and 15.1 times more Vitamin B9 than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 1.5 times more Vitamin B6 and 4.3 times more Vitamin K than Raw Cassava.
Both Cassava and Snacks, fruit leather, pieces provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin K
500 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Cassava as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Snacks, fruit leather, pieces:
500 calories of Cassava have 1.3 times more Copper, 3.4 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus and 3.7 times more Potassium than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 6.3 times more Sodium than Raw Cassava.
Both Cassava and Snacks, fruit leather, pieces contain similar levels of Iron per 500 calories.
500 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 3.1 times more Omega 3 and 15.1 times more Sugars than Raw Cassava.
Both Cassava and Snacks, fruit leather, pieces offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3
500 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber
Both Raw Cassava as well as Snacks, fruit leather, pieces provide inadequate amounts of Omega 6 and Protein in 500 calories.