Nutrient Comparison: Cassava VS Snacks, peas, roasted, wasabi-flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Snacks, peas, roasted, wasabi-flavored:
- 14 ounces of Cassava have more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 77 times more Vitamin A, 7.1 times more Vitamin B1, 6.5 times more Vitamin B2, 5.9 times more Vitamin B3, 4.5 times more Vitamin B5, 6.2 times more Vitamin B6, 5.1 times more Vitamin B9, 12.2 times more Vitamin E and 26.5 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Snacks, peas, roasted, wasabi-flavored:
- 14 oz of Snacks, peas, roasted, wasabi-flavored contain 7.7 times more Calcium, 4.4 times more Copper, 14.1 times more Iron, 4.9 times more Magnesium, 3.3 times more Manganese, 10 times more Phosphorus, 2.7 times more Potassium, 10.3 times more Selenium, 21.4 times more Sodium and 9.7 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, peas, roasted, wasabi-flavored contain 2.7 times more Energy, 50.4 times more Fat, 71.5 times more Saturated Fat, 7.7 times more Omega 3, 56.9 times more Omega 6, 1.6 times more Carbohydrate, 8.3 times more Sugars, 2.1 times more Fiber and 10.4 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6