Comparing Nutrients in 300 calories CassavaVS Snacks, peas, roasted, wasabi-flavored
Weight per 300 calories
Cassava
188g
Snacks, peas, roasted, wasabi-flavored
69.4g
Snacks, peas, roasted, wasabi-flavored have 2.7 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Snacks, peas, roasted, wasabi-flavored?
Cassava VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 300 calories of Cassava vs Snacks, peas, roasted, wasabi-flavored:
300 calories of Cassava have more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9, 4.5 times more Vitamin E and 9.8 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
Both Raw Cassava as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Snacks, peas, roasted, wasabi-flavored:
300 kcal of Snacks, peas, roasted, wasabi-flavored contain 2.8 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 1.8 times more Magnesium, 3.7 times more Phosphorus, 3.8 times more Selenium, 7.9 times more Sodium and 3.6 times more Zinc than Raw Cassava.
Both Cassava and Snacks, peas, roasted, wasabi-flavored contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.7 times more Carbohydrate and 1.3 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 18.7 times more Fat, 26.5 times more Saturated Fat, 21.1 times more Omega 6, 3.1 times more Sugars and 3.8 times more Protein than Raw Cassava.
Both Cassava and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3 in 300 calories.