Nutrient Comparison: Cassava VS Snacks, sesame sticks, wheat-based, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Snacks, sesame sticks, wheat-based, unsalted:
- 14 ounces of Cassava have 1.2 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- While 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Snacks, sesame sticks, wheat-based, unsalted:
- 14 ounces of Cassava have 1.5 times more Potassium than Snacks, sesame sticks, wheat-based, unsalted.
- While 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 10.6 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 5.1 times more Phosphorus, 24.4 times more Selenium and 3.4 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 3.4 times more Energy, 131.1 times more Fat, 87.6 times more Saturated Fat, 57.1 times more Omega 3, 513.8 times more Omega 6 and 8 times more Protein than Raw Cassava.
- Both Cassava and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6