Snacks, sesame sticks, wheat-based, unsalted have 3.4 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Snacks, sesame sticks, wheat-based, unsalted?
Cassava VS Snacks, Sesame Sticks, Wheat-based, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Snacks, sesame sticks, wheat-based, unsalted?
Lets compare vitamin content per 100 calories of Cassava vs Snacks, sesame sticks, wheat-based, unsalted:
100 calories of Cassava have 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
100 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Snacks, sesame sticks, wheat-based, unsalted:
100 calories of Cassava have 1.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese and 5.2 times more Potassium than Snacks, sesame sticks, wheat-based, unsalted.
While 100 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 3.1 times more Calcium, 1.5 times more Phosphorus and 7.2 times more Selenium than Raw Cassava.
Both Cassava and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium and Selenium
100 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium and Potassium
Both Raw Cassava as well as Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.8 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
While 100 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 38.8 times more Fat, 25.9 times more Saturated Fat, 16.9 times more Omega 3, 151.9 times more Omega 6 and 2.4 times more Protein than Raw Cassava.
Both Cassava and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein