Nutrient Comparison: Cassava VS Snacks, trail mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Snacks, trail mix, regular:
- 14 ounces of Cassava have 14.7 times more Vitamin C than Snacks, trail mix, regular.
- While 14 oz of Snacks, trail mix, regular contain 5.3 times more Vitamin B1, 4.1 times more Vitamin B2, 5.5 times more Vitamin B3, 8.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Snacks, trail mix, regular:
- 14 oz of Snacks, trail mix, regular contain 4.9 times more Calcium, 9.9 times more Copper, 11.3 times more Iron, 7.5 times more Magnesium, 2.7 times more Manganese, 12.8 times more Phosphorus, 2.5 times more Potassium, 16.4 times more Sodium and 9.5 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, trail mix, regular contain 2.9 times more Energy, 105 times more Fat, 75 times more Saturated Fat, 4.1 times more Omega 3, 299.4 times more Omega 6 and 10.1 times more Protein than Raw Cassava.
- Both Cassava and Snacks, trail mix, regular offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6