Comparing Nutrients in 300 calories CassavaVS Snacks, trail mix, regular
Weight per 300 calories
Cassava
188g
Snacks, trail mix, regular
65g
Snacks, trail mix, regular have 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Snacks, trail mix, regular?
Cassava VS Snacks, Trail Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Snacks, trail mix, regular?
Lets compare vitamin content per 300 calories of Cassava vs Snacks, trail mix, regular:
300 calories of Cassava have 42.5 times more Vitamin C than Snacks, trail mix, regular.
While 300 kcal of Snacks, trail mix, regular contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.9 times more Vitamin B5 than Raw Cassava.
Both Cassava and Snacks, trail mix, regular provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Snacks, trail mix, regular have insufficient amounts of Vitamin C
Both Raw Cassava as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Snacks, trail mix, regular:
300 kcal of Snacks, trail mix, regular contain 3.4 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 4.4 times more Phosphorus, 5.7 times more Sodium and 3.3 times more Zinc than Raw Cassava.
Both Cassava and Snacks, trail mix, regular contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Snacks, trail mix, regular lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.4 times more Carbohydrate than Snacks, trail mix, regular.
While 300 kcal of Snacks, trail mix, regular contain 36.4 times more Fat, 26 times more Saturated Fat, 103.7 times more Omega 6 and 3.5 times more Protein than Raw Cassava.
Both Cassava and Snacks, trail mix, regular offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Snacks, trail mix, regular provide inadequate amounts of Omega 3 in 300 calories.