Nutrient Comparison: Cassava VS Syrups, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Syrups, sugar free:
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, 53.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
- 14 ounces of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Syrups, sugar free:
- 14 ounces of Cassava have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
- While 14 oz of Syrups, sugar free contain 15 times more Sodium and 1.5 times more Water than Raw Cassava.
- 14 ounces of Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Syrups, sugar free lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.1 times more Energy, 3.2 times more Carbohydrate, 170 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Syrups, sugar free.
- 14 ounces of Syrups, sugar free provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.