Comparing Nutrients in 300 calories CassavaVS Syrups, sugar free
Weight per 300 calories
Cassava
188g
Syrups, sugar free
588g
Cassava has 3.1 times more energy per 100g than Syrups, sugar free. It has above average energy density when compared to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Syrups, sugar free?
Cassava VS Syrups, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Syrups, sugar free?
Lets compare vitamin content per 300 calories of Cassava vs Syrups, sugar free:
300 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
300 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Syrups, sugar free:
300 calories of Cassava have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Syrups, sugar free.
While 300 kcal of Syrups, sugar free contain 47.1 times more Sodium and 4.6 times more Water than Raw Cassava.
300 calories of Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Syrups, sugar free lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Syrups, sugar free contain 1.8 times more Protein than Raw Cassava.
Both Cassava and Syrups, sugar free offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.