Nutrient Comparison: Cassava VS Syrups, sugar free per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Syrups, sugar free:
- 1 pound of Cassava has more Vitamin B1, more Vitamin B2, more Vitamin B3, 53.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
- 1 pound of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Syrups, sugar free:
- 1 pound of Cassava has more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
- While 1 lb of Syrups, sugar free contains 15 times more Sodium and 1.5 times more Water than Raw Cassava.
- 1 pound of Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Syrups, sugar free lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.1 times more Energy, 3.2 times more Carbohydrate, 170 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Syrups, sugar free.
- 1 pound of Syrups, sugar free provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6 in one pound.