Nutrient Comparison: Cassava VS Vitasoy USA, Organic Nasoya Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Raw Cassava and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cassava vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 4.7 times more Calcium, 3.3 times more Iron and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.4 times more Energy, 27.2 times more Carbohydrate, 8.5 times more Sugars and 6 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 8.9 times more Fat and 3.5 times more Protein than Raw Cassava.
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber