Comparing Nutrients in 300 calories CassavaVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 300 calories
Cassava
188g
Vitasoy USA, Organic Nasoya Silken Tofu
638g
Cassava has 3.4 times more energy per 100g than Vitasoy USA, Organic Nasoya Silken Tofu. It has above average energy density when compared to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Vitasoy USA, Organic Nasoya Silken Tofu?